Rate yourself as to how you typically react in each of the situations listed below. There are no right or wrong answers. Hit the "Show Results" button at the bottom to check your stress level.

1. Do you try to do as much as possible in the least amount of time?

Always
Frequently
Sometimes
Never

2. Do you become impatient with delays or interruptions?

Always
Frequently
Sometimes
Never

3. Do you always have to win at games to enjoy yourself?

Always
Frequently
Sometimes
Never

4. Do you find yourself speeding up the car to beat the red light?

Always
Frequently
Sometimes
Never

5. Are you unlikely to ask for or indicate you need help with a problem?

Always
Frequently
Sometimes
Never

6. Do you constantly seek the respect and admiration of others?

Always
Frequently
Sometimes
Never

7. Are you overly critical of the way others do their work?

Always
Frequently
Sometimes
Never

8. Do you have the habit of looking at your watch or clock often?

Always
Frequently
Sometimes
Never

9. Do you constantly strive to better your position and achievements?

Always
Frequently
Sometimes
Never

10. Do you spread yourself "too thin" in terms of your time?

Always
Frequently
Sometimes
Never

11. Do you have the habit of doing more than one thing at a time?

Always
Frequently
Sometimes
Never

12. Do you frequently get angry or irritable?

Always
Frequently
Sometimes
Never

13. Do you have little time for hobbies or time by yourself?

Always
Frequently
Sometimes
Never

14. Do you have a tendency to talk quickly or hasten conversations?

Always
Frequently
Sometimes
Never

15. Do you consider yourself hard-driving?

Always
Frequently
Sometimes
Never

16. Do your friends or relatives consider you hard-driving?

Always
Frequently
Sometimes
Never

17. Do you have a tendency to get involved in multiple projects?

Always
Frequently
Sometimes
Never

18. Do you have a lot of deadlines in your work?

Always
Frequently
Sometimes
Never

19. Do you feel vaguely guilty if you relax and do nothing during leisure?

Always
Frequently
Sometimes
Never

20. Do you take on too many responsibilities?

Always
Frequently
Sometimes
Never